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What were the series of exercises during warmup calesthenics

Created on: 05/08/17 04:45 PM Views: 541 Replies: 2
What were the series of exercises during warmup calesthenics
Posted Monday, May 8, 2017 04:45 PM

While evesdropping on a table at lunch today, May 8, 2017, someone talked about doing 30 burpees a  day as a great new exercise program-Hey! this is Silicon Valley, CA.  I was immediaely transported to gym class where burpees were the (3rd?) in a series of exercises, I think.. So, the question: What was the full series?  I have jumping jacks, followed by pushups, burpees, leglifts, and ending with treadmills?  Am I right?

And, for those of you who think I have lost my mind, or don't have a life-well-we should have lunch.

 

Marc

 
RE: What were the series of exercises during warmup calesthenics
Posted Tuesday, May 9, 2017 12:38 PM

Marc...I don't remember what the sequence was.  However, my question in reply to yours is: can you still do 30 burpees and, if so, how long would it take you?

 
RE: What were the series of exercises during warmup calesthenics
Posted Wednesday, May 10, 2017 01:41 PM

Yo have to give me credit for consistency: couldn't do 30 then, can't do 30 now.  And, I remember "windmills" which followed the jumping jacks, I think.